by Orlan Estorach | Nov 27, 2023 | Non classifié(e)
Discipline is a quality akin to the ability to conform to specific imperatives, tasks or actions. It implies maintaining regular behavior and perseverance in achieving one’s goals despite difficulties. It often requires self-control, willpower and the ability to...
by Orlan Estorach | Jul 11, 2023 | Mindset
While today there are more and more shortcuts and resources to make things easier, it’s not uncommon to see people abandoning their projects or not launching anything at all, despite their ambitions. This is sometimes due to a simple lack of willpower, but many...
by Orlan Estorach | Jul 6, 2023 | mental preparation
Mental imagery technique to achieve a goal 👁️ Visualization in sport is a mental imagery technique used to improve performance by imagining specific situations, tests or movements. It’s about focusing on related sensations, emotions or feelings. It’s a...
