Lagōgē workshop – March 9 & 10

Day 1

8:30 a.m.: opening

9h 12h30 : Snatch clinic - Understanding the Trajectory - Developing the Structure/Position the overhead squat - Understanding the Rhythm

1:30 pm 2:15 pm: Nutrition workshop

14h15 - 15h30: Suspended gymnastics - Feeling/developing alignments - The essence of the Kip and its transfer - The different grips and their uses - Specific muscle strengthening

3:30 pm - 5 pm: Squat - Understanding mobilization for better trajectory and amplitude - Ni and unilateral activation /why/how

Day 2

9h - 11h: clean CLINIC - Understanding the Trajectory - Developing the Structure of the Front Rack Position

11 a.m. - 12:30 p.m.: shoulder to overhead - the Why/How extension - different receptions

1:30 pm - 2:15 pm: Prepa Mental workshop

14h15 - 15h15 : handstand - Working on managing your body in space - Understanding the alignment and trajectory of Hspu and Handstand Walk - Specific muscle strengthening

3.15pm - 5pm: Split Jerk and other surprises