Le Run
- All the concepts you need to make progress on this theme
- A dedicated YouTube channel for in-depth explanations
- Programming in 4 cycles of 1 month
- Specific tests to analyze your progress
39,00€
The place of running in CrossFit? it is present at every competition, as a stand-alone event or coupled with other movements.
Aymeric Petel offers you all his skills and knowledge as a top-level marathon athlete to help you understand and integrate all the points of improvement necessary for your progress:
Performance and efficiency
- proprioception
- arming the foot
- relaxation
Aerobic development
VMA
