Hyrox

Our new program – our goal: To take part in the Hyrox race and set the fastest time possible.

Access the program

FUNCTIONAL FITNESS

Strength, speed, muscular endurance and cardio, gym, weightlifting.

Our specific programs will help you develop these skills so that you become the most complete athlete.

Access to progs

FUNCTIONAL FITNESS

Strength, speed, muscular endurance and cardio, gym, weightlifting.

Our specific programs will help you develop these skills so that you become the most complete athlete.

Access to progs

From zero to hero

From scaled to RX in 1 year.

Start

Competitor

Access to the biggest competitions

Start

Legs Strength

Develop your performance with your lower body

Start

Cardio Beast

Aerobic performance and cardio power

Start

PHYSICAL TRANSFORMATION

You do it for looks too, right?

Here are our best progressions for sharpening and transforming your physique, so you feel better and at your best when you start out.

Access to progs

PHYSICAL TRANSFORMATION

You do it for looks too, right?

Here are our best progressions for sharpening and transforming your physique, so you feel better and at your best when you start out.

Access to progs

Endoblast

An effective dry and a sheathed core.

Start

Power Dad

La prog’ des darons fit!

Start

Ectobeast

Muscle development

Start

Abs Everyday

Focus on abs day by day

Start

STRENGTH & WEIGHTLIFTING

Weightlifting is a profession, and WAATH offers you the chance to train alongside benjamin Hennequin, runner-up in the world weightlifting championship, with specific training to improve strength, power and mobility, and to work on the pillars of performance.

Access to progs

STRENGTH & WEIGHTLIFTING

Weightlifting is a profession, and WAATH offers you the chance to train alongside benjamin Hennequin, runner-up in the world weightlifting championship, with specific training to improve strength, power and mobility, and to work on the pillars of performance.

Access to progs

MTP Weightlifting

Our weight-lifting cycle

Start

Powerbuilding

Gain strength, stamina and mobility

Start

7/13 modified

PR in squat = PR in weightlifting

Start

GYMNASTICS 2.0

Here are our GYM 2.O. progs.

Completely readapted and updated for an even sharper evolution.

Access to progs

Block 1

From nothing to strict pull-up + Handstand hold

Start

Block 2

From Block 1 to Kipping pull-up + kipping HSPU

Start

Block 3

From Block 2 to kipping Chest to bar + Strict HSPU

Start

Block 4

From Bloc 3 to Muscle-up + handstand walk

Start
PROG